Type keyword s to search. Today's Top Stories. Having sex uses a lot of muscles you don't normally use during the course of the day. You'll enjoy yourself a lot more—and be more adventurous—if your body is prepped for better performance in bed. Here are 5 exercises you should add to your workout routine today to make these 5 sex positions hotter tonight.
10 Sex Positions That Replace the Gym
Sex Positions That Double as Exercise | Fitness Magazine
To perform at your best, mobility and strength are essential. You need to be flexible. You need to have overall strength and you need to work your body holistically, so every muscle group functions cohesively—rather than just bulking your show muscles. Make sure you're in top form in more ways than one with this easy guide from strength and conditioning specialist Liz Lowe. Before doing any of the workouts start with this basic yoga flow for rounds to prime your body. A stable core, strong glutes, and muscular endurance will help you go all the way with this basic position.
5 Sex Positions That *Almost* Count as Exercise
Skip navigation! Story from Fitness. Like a challenging barre class or long outdoor run , sometimes you end up ridiculously sore in places you didn't know existed after having especially physical sex. All that thrusting, bending, and sweating accomplishes more than just an orgasm and a good time. Technically, sex counts as a "workout," and depending on how vigorous it is, it can reach the level of moderate exercise, Tina M.
Okay, so maybe these targeted positions won't let you skip ab day forever , but you can still work some muscles and feel like you just exercised, especially if things get intense. The bridge pose, like a lot of yoga poses, already looks kind of sexy, so just go all in. Lie on your back, then bend your knees, keeping your feet about hip distance apart. With your shoulders on the ground and your arms flat raise your hips so your body is making a straight line from your shoulders to your knees. Works your butt, abs and thighs and, if you arm your partner with a vibrator, your soreness later will be entirely worth it.